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Facts and Fictions related to Creatine Bodybuilding Supplements Health Articles | August 14 Cheap NHL Jerseys From China , 2011
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It is understandable that Bodybuilding supplements have also their truths and myths because of their ing out the truth from what actually isn聮t will help you understand Creatine bodybuilding supplements better.

Myth: Creatine is harmful to the kidneys and liver
The truth is that creatine bodybuilding supplements can only cause damage if there already is a pre-existing medical condition in the liver or ies show that football players using creatine bodybuilding supplements with the level of 15.75 gram per day showed no effect on renal or kidney stress another study, creatine did not adversely affect kidney function in 36 healthy male and female athletes who consumed 10g of creatine daily.

Myth: More creatine intake equals better results
Truth: According to research Cheap NHL Jerseys China , at 0.1 grams per kilogram of bodyweight, male athletes excrete 46% of the ingested creatine from bodybuilding supplements within 24 a bodybuilder or athlete who consumes 10-20 grams of creatine bodybuilding supplements, this equals 4.6g or 9.2g of creatine another study Discount NHL Jerseys , it was also confirmed that lower doses of creatine monohydrate (5gday) are effective, achieving good results even without a loading phase.

Myth: Creatine can cause excessive water retention
this has been disproven by a study after it was found out that after three months of creatine use, test subjects showed no significant increase in water a matter of fact Cheap NHL Jerseys , creatine has shown to have to have increased the subjects聮 gains in total body mass and fat-free um is probably responsible for this fallacy because it can be found in inferior creatine bodybuilding these products are cheaply manufactured, there is excess sodium remaining in the finished products.

Myth: Creatine is better in liquid than in powdered form
Truth: Creatine in the form of powdered bodybuilding supplement is extremely stable compared to liquid form - in fact, you may not even be able to get creatine Cheap Jerseys China Free Shipping , but creatinine, which is a by-product of creatine tine breaks down into creatinine, which is worthless to bodybuilding Cheap Jerseys China Wholesale , when exposed to acidic environments or moistures for a long period of time; therefore it is important to drink creatine shakes by the end of the day.

Myth: Creatine affects the body聮s anabolic hormone function
Research has found out that the anabolic hormone response is not affected by creatine even during olic hormones include the growth hormone, testosterone, and same research actually suggests that stacking creatine with prohormones or growth hormone secretagogues might actually be beneficial.

Myth: Creatine use is not 100% safe
Creatine is not totally risk-free but it is Cheap Jerseys Free Shipping , as a fact, with all other nutritional or bodybuilding supplements, those with pre-existing medical conditions should never take creatine or other bodybuilding supplements as it can do terrible harm to the best course of action Cheap Jerseys Wholesale , if you are unsure, is to consult with a physician.

There are several other myths regarding g with other bodybuilding supplements in the market, creatine must not be used irresponsibly and carelessly and always keep in mind Cheap Jerseys From China , proper knowledge always helps.

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